As families head to the beach, take vacations or find other ways to spend time in the outdoors, The Mississippi Department of Heath is encouraging all Mississippians to take simple precautions through its new “Summer Survival” campaign.

Throughout the month of July, MSDH will be highlighting different summertime health hazards and preventative measures residents can take through its social media channels. Examples include:

— Protect yourself from heat stroke by drinking plenty of fluids, especially water, and avoiding alcoholic and caffeinated drinks. Body temperature can rise to 106 degrees within 10 minutes during a heat stroke. According to the Centers for Disease Control and Prevention, about 1,220 people in the United States die from extreme heat annually.

— Avoid mosquito-borne illnesses by using a repellent such as DEET, covering your arms and legs when outside, staying away from mosquito-prone areas in the mornings and evenings, and removing sources of standing water around your home.

— Wear sunscreen rated SPF-15 or higher with UVA and UVB protection. Serious sunburns can double your lifetime risk of developing malignant melanoma. Unprotected skin can be harmed by UV rays in as little as 15 minutes. When in the sun, cover up with loose-fitting clothing and a wide-brim hat, and seek shade during midday hours.

— Stay safe around water by following these tips: Never swim alone, constantly watch children, learn CPR, avoid drinking alcohol, install a fence around pools, and remove toys.

— Keep foods chilled when outside to reduce foodborne illnesses. Don’t let foods sit out for more than two hours (one hour if the temperature is higher than 90 degrees).

— Always check the back seat! Never leave children or pets alone in vehicles Temperatures can soar to 125 degrees in less than 15 minutes in a hot car.

— Check on family and friends frequently, especially seniors and vulnerable adults.

The full “Summer Survival” guide includes information about everything form mosquitoes to food safety to proper use of sunscreen. To view the guide visit msdh.ms.gov/summer.

Residents can follow the health department’s campaign via Facebook and Instagram, @HealthyMS, as well as on X (formerly known as Twitter) @msdh.