Discussions around mental health have become more commonplace over the past few years as our communities continue to see the impact of isolation and stress caused by the COVID-19 pandemic. More, however, remains to be done to reduce the stigma surrounding mental health and build up networks of resources similar to those already in place for physical healthcare.

May is National Mental Health Awareness Month, and communities nationwide should take time to assess their current mental health resources and set goals for future improvement.

Mental illness and physical illness are not easily separated, according to the Centers for Disease Control and Prevention. Mental health issues like depression increase risks for physical conditions such as heart disease and diabetes. The reverse also holds true with heart disease and diabetes increasing risks for developing depression.

More than 1 in 5 Americans have a mental illness, the CDC states, and around 1 in 25 live with serious mental illnesses such as major depression, bipolar disorder or schizophrenia. Around 1 in 5 teenagers have also struggled with a mental illness at some point.

While there is no one cause for mental illnesses, factors such as trauma, chronic illnesses, substance abuse and genetics can all contribute to an individual developing mental health problems. Mental health can also change with external factors such as financial stress or working longer hours.

Some mental illnesses are chronic, requiring ongoing treatment throughout a person’s life. Others come and go or just appear for a short time.

Regardless of the cause, the diagnosis, the severity, and whether it’s periodic or ongoing, those suffering with mental health issues should have the ability to seek help if they so choose. Just like visiting a doctor for a broken wrist, a bump on the head, strep throat or the flu, mental health treatment is healthcare, and it should be treated as such.

We encourage everyone to use this month as an opportunity to have frank discussions about mental health and make sure that those in our community who are suffering know help and support are available to them.

Anyone experiencing a mental health crisis is urged to call or text 988.